Benefits of Vitamin C for your Hair

Vitamin C is also called Ascorbic Acid. It is a vitamin that is essential for our health and is commonly found in citrus, potatoes, tomatoes and many other food. Vitamin C is important for us because it can strengthen our immune system. It also helps the body build and maintain connective tissues, such as skin, bones and blood vessels. Vitamin C is full of benefits. Therefore, World Health Organization said that Vitamin C is the safest and most effective medicine that we need in our health system.

We now know that Vitamin C have an abundant benefits for our overall health. But recent study show more evident that vitamin C is beneficial for the hair. Below are a few benefits:

1. Stops hair loss
2. Fights dandruff
3. Stopping cases of hair disorder
4. Prevents graying of hair
5. Boost hair growth
6. Maintains hair shine
7. Stops hair breakage
8. Acts as a hair dye remover

Note: These tips may vary from person to person and are not intended to  diagnose treat, cure, or prevent any disease or disability.