Benefits of Vitamin C for your Hair
Vitamin C is also called Ascorbic Acid. It is a vitamin that is essential for our health and is commonly found in citrus, potatoes, tomatoes and many other food. Vitamin C is important for us because it can strengthen our immune system. It also helps the body build and maintain connective tissues, such as skin, bones and blood vessels. Vitamin C is full of benefits. Therefore, World Health Organization said that Vitamin C is the safest and most effective medicine that we need in our health system.
We now know that Vitamin C have an abundant benefits for our overall health. But recent study show more evident that vitamin C is beneficial for the hair. Below are a few benefits:
- Stops hair loss
- Fights dandruff
- Stopping cases of hair disorder
- Prevents graying of hair
- Boost hair growth
- Maintains hair shine
- Stops hair breakage
- Acts as a hair dye remover
Note: These tips may vary from person to person and are not intended to diagnose treat, cure, or prevent any disease or disability.