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10 Reasons Eating Healthy is Important for Kids
Healthy eating is great for mind, body and soul. 1. Children’s bodies are growing and because they have high metabolic rates and underdeveloped immune systems, eating healthy is important. A healthy and well-balanced diet supports brain development and eating plenty of fresh fruit might boost your child's performance in school. Zinc, omega fatty acids and Vitamin B12 are all important for keeping your cognitive...