Self-Care Tip

  • Helps with relaxing training your mind to focus and redirect your thoughts.
  • Reduces stress and develop concentration.
  • Some forms of meditation may help you develop a stronger understanding of yourself, helping you grow into your best self.

Proper Diet

  • When eating a balanced diet, essential nutrients will produce and help maintain key germ-fighting cells in the immune system, and greatly improve vascular function.
  • A good healthy diet helps to reduce your risk of heart disease by maintaining blood pressure and cholesterol levels.
  • Healthy diets can also contribute to an adequate body weight.


  • Regular physical activity can improve your muscle strength and boost your endurance.
  • Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.
  • Exercise helps people lose weight and lower the risk of some diseases.

Note: These tips may vary from person to person and are not intended to  diagnose treat, cure, or prevent any disease or disability.


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