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Based on the individual, the hairl will grow ½” to 1” of hair per month.  Below are a few tips to assist with the hair growth process. Trim your ends – you should trim about 3/4 “every 3 months to maintain a strong baseline. Oil your ends – oils provide a layer of protection from environmental and styling damage. Conceal your ends – cover...

Mediate Helps with relaxing training your mind to focus and redirect your thoughts. Reduces stress and develop concentration. Some forms of meditation may help you develop a stronger understanding of yourself, helping you grow into your best self. Proper Diet When eating a balanced diet, essential nutrients will produce and help maintain key germ-fighting cells in the immune system, and greatly improve vascular function....

If you have tight, curly/course hair you should wash every 3 weeks. If you have a lot of products you should wash every 2 weeks. If you have loose curls/soft texture you should wash once a week or every two weeks depending on the number of products you use. Washing too frequently washes out your natural oils and will dry your hair out. Note:...

Do a clarity wash to remove build up for a fresh fall start. Trim your ends or have your stylist do so if you are not comfortable. You should trim your hair every 8-12 weeks. Try a bi-weekly deep conditioning treatment to help with dry hair. Use a leave in conditioner AFTER you wash. Remember conditioning is critical to your hair. We know there...

Healthy eating is great for mind, body and soul. 1. Children’s bodies are growing and because they have high metabolic rates and underdeveloped immune systems, eating healthy is important. A healthy and well-balanced diet supports brain development and eating plenty of fresh fruit might boost your child's performance in school. Zinc, omega fatty acids and Vitamin B12 are all important for keeping your cognitive...